[{"page":{"body":"\u003Ch2\u003ESit less, move more!\u003C/h2\u003E\r\n\r\n\u003Cp\u003E\u003Cimg alt=\"\" src=\"/media/W1siZiIsIjIwMTMvMDIvMjcvMjNfMDBfMTBfNzg4X3R3b19raWQuanBnIl1d/two-kid.jpg?sha=bda19424\" style=\"width: 208px; height: 214px; float: right;\" /\u003ETelevision, video games, smart phones and computers are now a part of all of our lives. They are entertaining and can help our children learn. But too much screen time, such as watching TV or playing electronic games, can be unhealthy. Kids who spend a lot of time on screen time activities are more likely to have health problems. Encourage your family to sit less and move more.\u003C/p\u003E\r\n\r\n\u003Ch2\u003ETips for your family\u003C/h2\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ESet time limits on screen time for the whole family. Stick with the limits.\u003C/li\u003E\r\n\t\u003Cli\u003EBe a role model.\u0026nbsp;If your kids see you following the rules, they\u0026#39;ll be more likely to follow\u003C/li\u003E\r\n\t\u003Cli\u003EEnjoy meal time as family time\r\n\t\u003Cul\u003E\r\n\t\t\u003Cli\u003ETurn off the TV during mealtime\u003C/li\u003E\r\n\t\t\u003Cli\u003ELimit phone calls and texting during meal time\u003C/li\u003E\r\n\t\u003C/ul\u003E\r\n\t\u003C/li\u003E\r\n\u003C/ul\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ETry keeping the TV, computers and videos out of the kids? bedrooms\u003C/li\u003E\r\n\t\u003Cli\u003EMake one day a week a \u0026quot;Turn Off the TV Day\u0026quot;\u0026nbsp;in your home and do something else with the kids,\u0026nbsp;read a book or take a walk\u003C/li\u003E\r\n\t\u003Cli\u003EIf your family really likes video games, try those that make you move such as Dance Dance Revolution, Wii Fit, Dance Central, Your Shape, Kinect Sports\u003C/li\u003E\r\n\t\u003Cli\u003EEncourage your kids to read. Share the joy of reading aloud to the kids.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","created_at":"2013-02-27T10:31:09-10:00","current_version":null,"excerpt":"","featured_image_name":"two-photo.jpg","featured_image_uid":"2013/02/27/16_11_50_151_two_photo.jpg","fields":{},"id":105,"impression_count":0,"meta_description":"","meta_title":"","nav_background_image_name":"nav-two.png","nav_background_image_uid":"2013/02/27/22_55_49_19_nav_two.png","nav_element_class":"decor special two","nav_label":"2","nav_label_image_name":null,"nav_label_image_uid":null,"navigation":true,"position":{"position":{"ancestry":"52","ancestry_depth":1,"id":55,"listed":true,"parent_id":52,"position":8,"positionable_id":105,"positionable_type":"Rcms::Document","updated_at":"2025-09-17T11:53:39-10:00"}},"published":true,"published_at":"2013-02-25T15:00:00-10:00","slug":"two-hours-of-screentime","slug_depth_cache":"about-the-program/two-hours-of-screentime","template":"default","title":"Two - Hours of Screentime","title_depth_cache":"5210/Two - Hours of Screentime","updated_at":"2014-02-18T12:49:45-10:00","whodunnit":5}}]