Hawai‘i 5210 Let's Go!
Updates

Water is the Best

Posted:July 09, 2020

Categories:Nutrition, Water, Wellness

Water is the Best

-Be a role model – drink water throughout the day.

 

-Serve water or low fat milk at meals. If it’s around, they will drink it.

 

-Give everyone a water bottle and refill it often.

 

-Avoid sweetened drinks around the house. If it’s around, they will drink it.

 

-Water is the best choice during and after physical activity.

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Drink Water

Posted:July 01, 2020

Categories:Family, Healthcare, Rethink your Drink, Schools, Water, Wellness

Drink Water
Drink Water.
 
- Kids like to drink something with meals and should definitely drink water when they are thirsty.
 
- When it's warm out or you're exercising, you'll need more fluids.
 
- Be sure to drink some extra water when you're out in warm weather, especially while playing sports or exercising.
 
 

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2020 Keiki Rainbow Run Goes Virtual!

Posted:March 13, 2020

Categories:Family

2020 Keiki Rainbow Run Goes Virtual!
The 2020 Keiki Rainbow Run, which was scheduled to take place on Saturday, March 28, 2020, at the University of Hawai‘i at Manoa’s Clarence T.C. Ching Field, will take place virtually, rather than in-person, out of an abundance of caution and due to rising concerns around coronavirus, or COVID-19.

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